As a personal trainer in Sydney I’m always talking about new fad diets and stupid miracle weight loss programs that one of my clients has heard about from their friends or seen on tv. But sadly one name keeps on coming up the lemon detox diet. The lemon detox diet has become extremely popular with [...]
Fitness has become extremely popular over the last few years due to the health and fitness boom. The First thing to take off was personal trainers now the latest trend is most definitely boot camps. Everywhere I look there are boot camps going on . Most are run by the large gym chains and most [...]
As a personal trainer in Sydney I’m constantly discussing nutrition for weight loss with my clients this includes the topic of fat free foods and if they really are as guilt free as they are made out to be . This always leads to the same thing “I had dessert after dinner the [...]
Few people know the secret weight loss power of water. As a personal trainer is sydney my clients often ask me what’s a simple thing they can do every day to help manage their weight .Every time I tell them the same thing, to drink as much water as you can. Most people cant believe [...]
A Recent study has revealed that psychiatrists believe they being replaced by personal trainers and other people in the service industry such hairdressers or people working in tanning salons. This has been echoed by personal trainers and hairdressers across Sydney. As they become well aware of their clients personal live. Several going as far to [...]
I hate weight loss shakes or any idea of replacing a meal with powder and not just because I’m a personal trainer. These products are unnatural and can often have painful side affects. Anyone who tells you that the key to your dream body is replacing all your meal with powder shakes you buy at [...]
I have a love hate relationship with the Biggest Loser. Being a personal trainer in Sydney a lot of my clients watch the biggest loser and many are even addicted. I my self did watch the first and second seasons but now i think the show has lost a lot of what i thought made [...]
Personal training Sydney can happen anywhere but one of my favorite places to do personal training in Sydney is at he beach in Bondi . Many other personal trainers I know also love Bondi beach as a training venue. Mainly because training at the beach has such a great atmosphere.
One of the key reasons [...]