Most people would now agree that coke and other soft drinks are bad for your health but what about the ever expanding range fat free, sugar free sodas that are now flooding the shelfs. Are they good for me?….. or are they still bad but better than normal full strength soft drinks that can contain [...]
Everyones talking about eating problems and poor nutrition in children and young adults, but you rarely hear about eating issues that involve seniors. Sadly, while these problems arise from different reasons for seniors than they do for young people, they are still fairly wide spread.
There are several reasons why or aging population may have unhealthy [...]
As a personal trainer sydney many of my clients have asked me about swine flu. The main three questions are:
What is swine flu?
Swine flu is a respiratory disease found in pigs that is caused by any strain of the influenza virus mostly type A. This disease was once only found only in pigs but before [...]